Memorial Day Murph is May 26
May 07, 2014 | 1181 views | 0 0 comments | 27 27 recommendations | email to a friend | print
Press Release

A Memorial Day Murph, which is a workout designed to honor those military members who have fallen, will be held at Super City CrossFit, located at 210 W. Seventh St. in Metropolis, from 9 a.m. until noon on Monday, May 26.

The Murph will consists of a mile run to start, 100 pull-ups, 200 push-ups, 300 squats and another mile run to finish.

New heats will begin every 30 minutes.

“There are many variations of the workout available, including completing it as a team,” said Patrick Howell, owner of Super City Crossfit. “Anyone can do their own version of the Murph.”

Registration is free; however, donations will be accepted to benefit Wounded Warrior Project.

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